Reclaiming the Richness of Everyday Life
Rediscover the meaningful details of everyday life through a 12-week personal mentorship. We meet weekly for 60-90 minutes, creating a comfortable rhythm that strengthens your "noticing muscles" for a more vibrant daily experience.
- ✦Weekly one-on-one sessions (60-90 minutes).
- ✦Flexible scheduling to fit your routine.
- ✦In-person meetings (Mercer/Middlesex) or virtual options.
- ✦Simple reflection surveys at weeks 1, 6, and 12.
- ✦A visual "Bloom Portrait" showing your progress.
Your Journey To Noticing More Meaningful Moments
The Anchor — (Weeks 1-4)
- We begin learning the Art of Noticing by slowing down and using the five senses to explore your daily experiences.
- Week 1: We complete a life satisfaction questionnaire and create your first portrait: The Bud
The Nourish — (Weeks 5-8)
- You begin recognizing moments of comfort, curiosity, and nourishment within ordinary routines.
- Week 6: We complete your midway survey and flower portrait on the graph. (hopefully seeing that bud expanding outward!)
The Flourish — (Weeks 9-12)
- Your noticing skills grow stronger and become part of how you naturally move through your day.
- Week 12: We do our last survey together and plot out your bloom scores and you receive your Full Bloom Portrait - fun stuff!
Is This Right For You?
Who This Program Is For
Bloomin' Roots™ may be a good fit for older adults who:
- ✦Are interested in improving their everyday quality of life.
- ✦Want to maintain and strengthen cognitive and emotional health.
- ✦Desire greater engagement and enjoyment in everyday life.
- ✦Are curious about strengthening awareness and perspective.
- ✦Want to feel more present in their daily lives and connections.